New Haven Adult School

Skip to main content
Main Menu Toggle
Community Education » Health & Wellness

Health & Wellness

 

 

Yoga with Shubangi

Our classes welcome everyone, regardless of fitness level, or yoga experience.  Your teacher will help you to take your practice where you'd like to go.

Sept 11-Dec 18  (no class 11/20) | 5:00 -6:00 pm | Class Fee $56 for 13 weeks| Multi-Purpose Room

 

Yoga with Shamekia

Our classes welcome everyone, regardless of fitness level, or yoga experience.  Your teacher will help you to take your practice where you'd like to go. Learn yoga postures and philosophy as well as a 5 minute closing meditation. See flyer here.

Sept 20-Nov 8 | 11:45am-12:45pm | Class Fee $40 for 8 weeks| Multi-Purpose Room

 

Essential Oils for Self-Care

Keep you and your family safe with pure essential oils. In this workshop we will discuss what makes up an essential oil, three ways to use essential oils, and the top 10 most popular oils for things like sleep, mood, stress, energy, detox, weight management, aches & pains, immune support, skin, respiratory support, and more. All participants will receive 8 oil samples to take home.

Sept 11: 4-6pm | Class Fee $10 | Materials Fee $10 | Room 16


Essential Oils for Kids

Help you kids take charge of their health. This hands on workshop will help kids learn to manage their emotions and care for themselves in a natural, proactive way. The children will learn to make rollerballs and sprays to help them focus, stay calm, boost their mood, tame a bellyache, and more. All participants will make a custom blend to take home. Parents must accompany their child. For each additional sibling, add a $10 materials fee.

Sept 18: 4-6pm | Class Fee $10 | Materials Fee $10 | Room 16


Essential Oils for Emotional Well-Being

Our emotional health greatly affects our physical health, such as hormonal balance and energy to function day to day. In this workshop we will discover six emotional aromatherapy essential oils to combat negative emotions in order to give us a healthy self-esteem, clarity, and personal power. All participants will receive 6 oil samples to take home.

October 9: 4-6pm| Class Fee $10 | Materials Fee $10 | Room 16


DIY Rollerballs|Sprays|Diffuser Jewelry

Join us as we learn to make rollerballs, sprays, and diffuser jewelry using essential oils. Each participant will have the choice to make a custom rollerball, spray, or diffuser bracelet to take home.

October 16: 4-6pm | Class Fee $10 | Materials Fee $10 | Room 16


Essential Oils for Green Cleaning

Many of us focus on what we put into our bodies, but are we aware of what we are breathing while we clean our home? In this workshop, we will discuss how essential oils can be diffused into natural cleaning products to detoxify our homes. Participants will learn to make natural cleaning products. Each participant will make and take home a green cleaning product of their choice.

October 23: 4-6pm | Class Fee $10 | Materials Fee $10 | Room 16


Essential Oils for Pets

Our fur babies can be cared for in a natural way too. In this workshop, we will discuss how essential oils can be used for your dogs and cats, as well as remedies for common pet ailments.  Each participant will take home a custom pet spray.

October 30: 4-6pm | Class Fee $10 | Materials Fee $10 | Room 16